Warm Up Stretches & Exercises

Lunge guyThe document below contains simple exercises that can be used during warm-up to reduce risk of injury whilst exercising.

Click here for Warm-Up Exercises & Tips

Click here for our YouTube page with many videos and exercise tips

For more information, to book a running assessment with a physiotherapist,  please call (03) 9882 2020 or email info@completesportscare.com.au