ACL Injury Decision Making: Is the knife always needed?

A guide to surgical vs non-surgical decision-making following ACL injury. It may surprise some, but not all Anterior Cruciate Ligament (ACL) injuries require reconstructive surgery. Many people can return to high-level activities and cope well without an ACL. The decision of which option to go for can be difficult. In this post, I share the […]

Dry Needling

At Complete Sports Care we pride ourselves on a philosophy of providing the highest standard of care to manage and prevent injuries. We are guided by the evidence and focus on active management (rehabilitation exercise) to ensure long term outcomes that align to the values and goals of the people we work with. For some […]