Cadence Want to fix your running fast?
Cadence Want to fix your running fast? Try cadence change…otherwise known as step rate. More often you want to increase it. When you are looking to improve running technique and/or reduce injury re-occurrence one of the first things you want to change is your cadence. Why? Because it has been shown to improve many of […]
Many of the running injuries we see are when a patient has performed a sharp increase in activity (running), especially after a long period of rest. A thorough running physiotherapy assessment usually finds a strength deficit combined with less than optimal biomechanics. In our treatment we provide rehabilitation exercises and cues to correct their biomechanics. […]
In this post I have listed some common marathon training mistakes to look out for in the lead up your big race. These are all lessons learned from not only my own three marathon campaigns, but the many runners seen at the physio clinic, runners I have coached and experiences of other coaches I have […]
Six Quick Tips for Beginner Runners 1. Start slowly While the motivation is high don’t be tempted to go too far and too fast early on. We all know the tortoise and the hare story, right? Easy does it. 2. Rest Make sure you get at least 1-2 days rest between each run. You […]
