Telehealth – What is it and what to expect?

This year has been one that we will never forget. COVID-19 has and will potentially change the way we do things as a society across many industries for years to come. For us in allied health the implementation of Telehealth in all streams of our sector has been a daunting experience but one that provides […]

6 Quick Tips For Healthy Nutrition

6 Quick Tips For Healthy Nutrition Nutrition is an aspect of Health and Fitness that is largely overlooked and misunderstood. In many cases individuals believe that just because they exercise regularly, they¬†can eat whatever they want. What people fail to realise is that eating healthy and having sound nutrition can help you achieve your goals […]