Our Complete Core, Strength and Balance classes are individually tailored to your specific needs and are perfect for improving core strength, agility and balance. Aimed at general fitness and injury prevention. Develops muscle tone, postural alignment, flexibility and core strength, using a variety of equipment as well as mat exercises. Group pilates classes are conducted with one instructor to a maximum of 6 clients and is not claimable with private health insurance.
Timetable below. Talk to us for more information or book an initial session now by contacting reception on 03 9882 2020.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Clinical Exercise 9:00am -10:00am Emma Draffin |
|||||
Clinical Exercise 10:00am - 11:00am David Thwaites | Clinical Exercise 10:00am - 11:00am Matthew Kenny | Clinical Exercise 10:00am - 11:00am David Thwaites | Clinical Exercise 10:00am - 11:00am Ni'ia Jones | Clinical Exercise 10:00am - 11:00am David Thwaites | Clinical Exercise 10:00am - 11:00am Emma Draffin |
Clinical Exercise 11:00am - 12:00pm David Thwaites | Clinical Exercise 11:00am - 12:00pm Emma Draffin | Clinical Exercise 11:00am - 12:00pm Ni'ia Jones | Clinical Exercise 11:00am - 12:00pm David Thwaites | ||
Clinical Exercise 1:30pm - 2:30pm Ni'ia Jones | |||||
Clinical Exercise 6:00pm - 7:00pm Ni'ia Jones | Clinical Exercise 6:00pm - 7:00pm David Thwaites | Clinical Exercise 6:00pm - 7:00pm Emma Draffin | |||
Clinical Exercise 7:00pm - 8:00pm David Thwaites | Clinical Exercise 7:00pm - 8:00pm David Thwaites | ||||