Core Strength and Balance Classes

Our Complete Core, Strength and Balance classes are individually tailored to your specific needs and are perfect for improving core strength, agility and balance. Aimed at general fitness and injury prevention. Develops muscle tone, postural alignment, flexibility and core strength, using a variety of equipment as well as mat exercises. Group classes are conducted with one instructor to a maximum of 6 clients and is not claimable with private health insurance.

Timetable below. Talk to us for more information or book an initial session now by contacting reception on 03 9882 2020.

Monday Tuesday Wednesday Thursday Friday Saturday
Exercise Rehab
7:30am - 8:30am
David Thwaites
Core Strength and Balance Class
9am - 10am
Zuzana Machotka
Core Strength and Balance Class
9am - 10am
Zuzana Machotka
Exercise Rehab
9am - 10am
David Thwaites
Core Strength and Balance Class
10am - 11am
Zuzana Machotka
Exercise Rehab
10am - 11am
David Thwaites
Exercise Rehab
10am - 11am
David Thwaites
Core Strength and Balance Class
11am - 12pm
Zuzana Machotka
Core Strength and Balance Class
11am - 12pm
Zuzana Machotka
Exercise Rehab
11am - 12am
David Thwaites
Exercise Rehab
11am - 12pm
David Thwaites
Core Strength and Balance Class
12pm - 1pm
Zuzana Machotka
Core Strength and Balance Class
12pm - 1pm
Zuzana Machotka
Exercise Rehab
5:30pm - 6:30pm
Mark Merolli
Exercise Rehab
6pm - 7pm
David Thwaites
Exercise Rehab
6pm - 7pm
David Thwaites
Exercise Rehab
7pm - 8pm
David Thwaites