Strength and Vitality Classes

Our Complete strength and vitality classes are individually tailored to your specific needs and are perfect for improving strength, agility and balance, particularly for people who suffer diabetes, arthritis or osteoporosis.

Talk to us for more information or book an initial session now by contacting reception on 03 9882 2020.

Monday Tuesday Wednesday Thursday Friday Saturday
Exercise Rehab
7:30am - 8:30am
David Thwaites
CIRCUIT - Strength, Core and Balance
9am - 10am
Calum Wilson
CIRCUIT - Strength, Core and Balance
9am - 10am
Calum Wilson
Exercise Rehab
9am - 10am
David Thwaites
CIRCUIT - Strength, Core and Balance
10am - 11am
Calum Wilson
Exercise Rehab
10am - 11am
David Thwaites
Exercise Rehab
10am - 11am
David Thwaites
Strength and Vitality
11am - 12pm
Calum Wilson
Strength and Vitality
11am - 12pm
Calum Wilson
Exercise Rehab
11am - 12pm
David Thwaites
CIRCUIT - Strength, Core and Balance
12pm - 1pm
Zuzana Machotka
Strength and Vitality
12pm - 1pm
Zuzana Machotka
Exercise Rehab
4pm - 5pm
David Thwaites
Exercise Rehab
5:30pm - 6:30pm
Mark Merolli
Exercise Rehab
6pm - 7pm
David Thwaites
Exercise Rehab
7pm - 8pm
David Thwaites