Core Strength and Balance Classes

Our Complete Core, Strength and Balance classes are individually tailored to your specific needs and are perfect for improving core strength, agility and balance. Aimed at general fitness and injury prevention. Develops muscle tone, postural alignment, flexibility and core strength, using a variety of equipment as well as mat exercises. Group pilates classes are conducted with one instructor to a maximum of 6 clients and is not claimable with private health insurance.

Timetable below. Talk to us for more information or book an initial session now by contacting reception on 03 9882 2020.

Monday Tuesday Wednesday Thursday Friday Saturday
Clinical Exercise
9:00am -10:00am
Emma Draffin
Clinical Exercise
10:00am - 11:00am
David Thwaites
Clinical Exercise
10:00am - 11:00am
Matthew Kenny
Clinical Exercise
10:00am - 11:00am
David Thwaites
Clinical Exercise
10:00am - 11:00am
Ni'ia Jones
Clinical Exercise
10:00am - 11:00am
David Thwaites
Clinical Exercise
10:00am - 11:00am
Emma Draffin
Clinical Exercise
11:00am - 12:00pm
David Thwaites
Clinical Exercise
11:00am - 12:00pm
Emma Draffin
Clinical Exercise
11:00am - 12:00pm
Ni'ia Jones
Clinical Exercise
11:00am - 12:00pm
David Thwaites
Clinical Exercise
1:30pm - 2:30pm
Ni'ia Jones
Clinical Exercise
6:00pm - 7:00pm
Ni'ia Jones
Clinical Exercise
6:00pm - 7:00pm
David Thwaites
Clinical Exercise
6:00pm - 7:00pm
Emma Draffin
Clinical Exercise
7:00pm - 8:00pm
David Thwaites
Clinical Exercise
7:00pm - 8:00pm
David Thwaites