Warm Up Stretches & Exercises

Lunge guy

 

The document below contains simple exercises that can be used during warm-up to reduce risk of injury whilst exercising.

Click here for Warm-Up Exercises & Tips

 

 

For more information, to book a running assessment with a physiotherapist, or to enrol in our ‘GO the DISTANCE‘ running strength program, please call (03) 9882 2020 or email info@completesportscare.com.au