Rehabilitation

Our team at complete sports care are experts in managing long term and difficult injuries. If you have suffered from an injury for many months of years, the right rehabilitation plan is essential to get you better, and keep you better. From our research and extensive experience, we know that each person requires a tailored rehabilitation program . This may entail home exercises, a gym program, Pilates, consultation with an exercise physiologist, or a combination of these services.

Our expert physiotherapists will provide a thorough assessment and identify underlying contributors to your injury. Using this information, we will develop a comprehensive rehabilitation plan to manage and optimise recovery from your injury.

To facilitate your rehabiliation, the entire second floor of our clinic consists of a full gym and unique Pilates equipment.

Post-surgical rehabilitation

We are the first choice physiotherapy provider for many of Melbourne’s leading orthopaedic surgeons. Working in conjunction with your surgeon, our rehabilitation programs and treatment will help you recover from your surgery, and get you back on your feet safely and as soon as possible. Following surgery, exercise rehabilitation is the primary focus to ensure full recovery, however other treatments including massage and joint mobilisation are also used to ensure and fast and pain-free recovery.

We will provide you with a detailed and effective rehabilitation plan, ensuring you have confidence in your recovery from those first steps through to a return to sport and other high level activities.

Exercise physiology

If you suffer from conditions such as cardiovascular disease, osteoporosis, manage or prevent developing diabetes, overuse injuries, postural problems, obesity or weight problems then an exercise physiologist can help develop a graded exercise plan to help improve bone density, balance, manage blood glucose levels, manage body weight.

Even if you are a recreational athlete or someone who goes to the gym regularly an exercise physiologist can help with developing a resistance training program and exercise routine to ensure that you will be getting the most out of your workouts, as well as managing the amount of loading that you are undertaking to ensure that you don’t develop an overuse injury or muscular imbalances.