Hip pain? Exercise is your first line of defence.
Hip pain is not a condition reserved for the elderly. More and more hip pain research is being directed at understanding the cause and burden of hip pain on patients aged 18-50. One such condition being investigated is femoroacetabular impingement (FAI) syndrome, a condition characterised by changes to the bone formation in the neck of […]
Injury Management: Shared-decision making in the digital age.
Times have certainly changed. We rarely spend a moment disconnected from technology; carrying our smartphones everywhere, tracking various aspects of our health and wellbeing through apps and activity trackers (like Fitbits, Apple watches, etc). On top of that, at the first sign of a niggle, ache or pain, many of us turn to Dr. Google, […]
Cadence Want to fix your running fast?
Cadence Want to fix your running fast? Try cadence change…otherwise known as step rate. More often you want to increase it. When you are looking to improve running technique and/or reduce injury re-occurrence one of the first things you want to change is your cadence. Why? Because it has been shown to improve many of […]
What is the difference between KLT and other gym programming ?
What is the difference between KLT and other gym programming ? Traditional gym training commonly contains isolation and focuses on individual muscles. It often gains stability from external supports such as seats and benches. It rarely is able to mimic everyday activity or sporting activities. Kinetic Link Training is a precise and comprehensive functional strength […]
High Value Treatment for Hip and Knee Osteoarthritis
Key Points: Evidence supports exercise, education and weight loss as first line treatments for OA Manual therapy and acupuncture are adjuncts and should not be used in isolation to treat OA Knee arthroscopy is no better than placebo, and should be avoided Any considerations of joint replacement should be discussed with your health care tea […]
Training Loads and Injury
There is currently emerging evidence that an athletes training loads do in fact have a clear relationship to injury. This may not come as a big surprise to many, but it can be extremely challenging to firstly understand load, then be able to accurately monitor it and then utilise this information to actually guide and […]
Lower Limb Injuries In The Adolescent Athlete
When their pain is more than just “growing pains”. Lower limb injuries in the adolescent athlete. Due to the complex architecture of the growing skeleton, children and adolescent athletes are at risk of a number of injuries that we adults are not. Young athletes can be prone to both acute injuries and chronic overload due […]
6 Quick Tips For Healthy Nutrition
6 Quick Tips For Healthy Nutrition Nutrition is an aspect of Health and Fitness that is largely overlooked and misunderstood. In many cases individuals believe that just because they exercise regularly, they can eat whatever they want. What people fail to realise is that eating healthy and having sound nutrition can help you achieve your goals […]
So let’s talk about the finesse of shoulder rehab
Shoulder pain is a very common complaint as the joint inherently lacks stability so that we have increased mobility and range. Most shoulder pain arises from weakness and poor positioning of the stabiliser muscles. Due to the multidirectional nature of the shoulder, painful activities can vary. However, activities like getting your wallet out of your […]
Benefits Of A Jog: Walk Program
Many of the running injuries we see are when a patient has performed a sharp increase in activity (running), especially after a long period of rest. A thorough assessment usually finds a strength deficit combined with less than optimal biomechanics. In our treatment we provide rehabilitation exercises and cues to correct their biomechanics. But the […]
The Obsession With Strike Pattern Continues: But Be Careful
Recently I read with interest a paper by Roper et al (2016) which looked at whether changing the strike pattern of runners with patellofemoral pain (i.e. knee cap pain) from a heel to a forefoot strike would be effective. They made the change over 2 weeks and followed runners up a month later as well. […]
Gluteal tendinopathy is a common condition that causes pain on the outside of the hip and often the upper thigh. Like Peter said in the previous blog, often pain arises due to a reduction in tolerance of the tendon to perform certain activities. This often includes going up or down stairs, walking, sitting with crossed […]